Guided Meditations for Inspiration and Writing

Do you need motivation and inspiration to center yourself, calm down, and prepare for your writing practice? Start with a guided meditation. These are designed to help you create mental space for your writing practice or if you need to calm down and get centered to start your week on the right foot. There will be a new meditation each week.  Be well. Write well

Embrace Change

Take a deep breath, close your eyes, and focus on embracing change.

Gratitude

Take a deep breath, close your eyes, and focus on the beauty of gratitude.

Be Mindful

Take a deep breath, close your eyes, and focus on being mindful.

Breathe

Take a deep breath, close your eyes, and focus on your breath.

Movement

Take a deep breath, close your eyes, and focus on how you will honor your body and exercise.

Shift

Take a deep breath, close your eyes, and focus on how you will shift and walk in your aligned purpose.

Pray

Take a deep breath, close your eyes, and focus on the power of prayer.

Pamper

Take a deep breath, close your eyes, and focus on the necessary action of pampering yourself.

Visualize

Take a deep breath, close your eyes, and focus on visualizing and creating the life you want to live.

Ready to get started?

Download my free writing prompts and affirmations, or sign up for coaching.